CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (43% DV).
About CASHEWS
CASHEWS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, SEASONING (DEXTROSE, BROWN SUGAR, SEA SALT, MOLASSES POWDER [MOLASSES, MALTODEXTRIN], NATURAL FLAVORS [CONTAIN BUTTER AND NONFAT DRY MILK], CARAMEL COLOR, SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL, SALT.
Dietary Information
Notable micronutrients in CASHEWS include Sodium, Na (43% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, CASHEWS gets 10% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CASHEWS
See how CASHEWS compares to other foods in terms of nutrition:
- CASHEWS vs NATURAL CHOCOLATE
- CASHEWS vs JLM, NATURAL RAW CASHEWS
- CASHEWS vs JLM, CLUB MIX
- CASHEWS vs TRIPLE PLAY POPCORN, FLAVORED POPCORN, CARAMEL, CHEDDAR
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