CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 6.4 MG | 36% | |
| Potassium, K | 1,679 MG | 36% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Good source of Potassium, K (36% DV).
About CASHEWS
CASHEWS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 32.1g of carbohydrates, and 50g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, OIL (CANOLA, COTTONSEED, PEANUT AND/OR SOYBEAN OIL), SEA SALT, SPICES, TURMERIC, GARLIC POWDER, TORULA YEAST, DEHYDRATED RED BELL PEPPER, CITRIC ACID.
Dietary Information
Notable micronutrients in CASHEWS include Iron, Fe (36% DV) , and Potassium, K (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CASHEWS
See how CASHEWS compares to other foods in terms of nutrition:
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