CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About CASHEWS
CASHEWS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 46.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEASONING (SALT, BROWN SUGAR, SUGAR, NATURAL MAPLE FLAVOR [MALTODEXTRIN, SUGAR, MODIFIED CORN STARCH, FLAVOR, PROPYLENE GLYCOL, MAPLE SYRUP, GUM ARABIC], NATURAL FLAVORS INCLUDING SMOKE, TORULA YEAST, NATURAL BROWN SUGAR FLAVOR [DEXTROSE, SUGAR, BROWN SUGAR, MOLASSES, CARAMEL COLOR], CARAMEL COLOR, EXTRACTIVES OF PAPRIKA [COLOR], SILICON DIOXIDE [ANTI-CAKING AGENT]), CONTAINS LESS THAN 1% OF THE FOLLOWING: CANOLA OIL, NATURAL FLAVORS, NATURAL MIXED TOCOPHEROLS (ANTIOXIDANT).
Dietary Information
Notable micronutrients in CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CASHEWS
See how CASHEWS compares to other foods in terms of nutrition:
- CASHEWS vs ROASTED SALTED WHOLE CASHEWS, ROASTED SALTED
- CASHEWS vs ORGANIC, DRY ROASTED AND SALTED ALMONDS, DRY ROASTED AND SALTED
- CASHEWS vs ORGANIC DRY ROASTED AND UNSALTED ALMONDS, DRY ROASTED AND UNSALTED
- CASHEWS vs PISTACHIOS WITH SEA SALT, SEA SALT
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