CASHEW PECAN & ALMOND GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CASHEW PECAN & ALMOND GRANOLA
CASHEW PECAN & ALMOND GRANOLA is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 58g of carbohydrates, and 16g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
100% WHOLE GRAIN ORGANIC OATS, 100% PURE MAPLE SYRUP, PASTEURIZED EGG WHITES, OLIVE OIL, BROWN SUGAR, ALMONDS, PECANS, CASHEWS, KOSHER SALT
Dietary Information
CASHEW PECAN & ALMOND GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CASHEW PECAN & ALMOND GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, CASHEW PECAN & ALMOND GRANOLA gets 13% of its calories from protein, 61% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CASHEW PECAN & ALMOND GRANOLA
See how CASHEW PECAN & ALMOND GRANOLA compares to other foods in terms of nutrition:
- CASHEW PECAN & ALMOND GRANOLA vs PEANUT BUTTER CUPS
- CASHEW PECAN & ALMOND GRANOLA vs SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTY O'S
- CASHEW PECAN & ALMOND GRANOLA vs INSTANT OATMEAL WITH FLAX, PUMPKIN SPICE
- CASHEW PECAN & ALMOND GRANOLA vs CLASSIC INSTANT OATMEAL WITH FLAX SEEDS, STRAWBERRIES & CREAM
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