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CASHEW COOKIE FLAVORED CEREAL, CASHEW COOKIE

Cereal Small Planet Foods, Inc. Branded
474 Calories
12.3g Protein
66.7g Carbs
17.5g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 404mg 18%
Total Carbohydrate 66.7g 24%
Dietary Fiber 5.3g 19%
Total Sugars 21.1g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 19%
Potassium 351mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 13%
Carbs 66.7g 69%
Fat 17.5g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 19%
Potassium, K 351 MG 7%
Sodium, Na 404 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE ALMOND GRANOLA, MAPLE ALMOND 418 10.9g 56.4g 18.2g CEREAL WITH ALMONDS, ALMONDS 400 7.5g 82.5g 6.3g FROSTED CEREAL, FROSTED 400 5g 85g 5g SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS, SWEETENED CEREAL WITH APPLE & CINNAMON 400 7.5g 85g 2.5g HONEY STRAWBERRY GOURMET GRANOLA, HONEY STRAWBERRY 464 7.1g 60.7g 17.9g WILD BLUEBERRY FLAX GRANOLA, WILD BLUEBERRY FLAX 400 7.3g 65.5g 12.7g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About CASHEW COOKIE FLAVORED CEREAL, CASHEW COOKIE

CASHEW COOKIE FLAVORED CEREAL, CASHEW COOKIE is a high-calorie food with 474 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 66.7g of carbohydrates, and 17.5g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, HONEY, RICE, CASHEWS, SUNFLOWER SEEDS, CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), SEA SALT.

Dietary Information

CASHEW COOKIE FLAVORED CEREAL, CASHEW COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 474 calories per 100 grams, CASHEW COOKIE FLAVORED CEREAL, CASHEW COOKIE gets 10% of its calories from protein, 56% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CASHEW COOKIE FLAVORED CEREAL, CASHEW COOKIE

See how CASHEW COOKIE FLAVORED CEREAL, CASHEW COOKIE compares to other foods in terms of nutrition:

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