CASHEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 349 MG | 15% |
About CASHEW
CASHEW is a high-calorie food with 488 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 67.4g of carbohydrates, and 20.9g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, CORN SYRUP, SUGAR, BROWN SUGAR, BUTTER, POPCORN, SOYBEAN OIL, SALT, SOY LECITHIN.
Calorie Breakdown
At 488 calories per 100 grams, CASHEW gets 6% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CASHEW
See how CASHEW compares to other foods in terms of nutrition:
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