CASHEW vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 4 out of 10 nutrient categories

CASHEW: 3 vs CASHEWS: 4 (3 ties)

Overview

Nutrient	CASHEW	CASHEWS	Winner
Calories	488 cal	594 cal
Protein	7.0 g	15.6 g
Carbs	67.4 g	31.3 g
Fat	20.9 g	46.9 g
Fiber	2.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEW	CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	5.6 MG
Sodium, Na	349 MG	312 MG

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