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CASH-ADAMIA NUT MIX, CASH-ADAMIA NUT

Popcorn, Peanuts, Seeds & Related Snacks Publix Super Markets, Inc. Branded
633 Calories
13.3g Protein
26.7g Carbs
56.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 317mg 14%
Total Carbohydrate 26.7g 10%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 26.7g 28%
Fat 56.7g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 317 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL 633 30g 16.7g 50g BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS, BUFFALO STYLE RANCH 633 26.7g 16.7g 53.3g ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL 609 26.1g 17.4g 52.2g BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS, BAR-B-Q 652 26.1g 17.4g 52.2g RANCH ROASTED & SALTED SUNFLOWER SEEDS, RANCH 609 26.1g 17.4g 52.2g ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL 615 30.8g 15.4g 53.9g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About CASH-ADAMIA NUT MIX, CASH-ADAMIA NUT

CASH-ADAMIA NUT MIX, CASH-ADAMIA NUT is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 26.7g of carbohydrates, and 56.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS (CASHEWS, CANOLA OIL, SALT), MACADAMIA NUTS (MACADAMIA NUTS, CANOLA OIL, SALT).

Dietary Information

CASH-ADAMIA NUT MIX, CASH-ADAMIA NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CASH-ADAMIA NUT MIX, CASH-ADAMIA NUT include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, CASH-ADAMIA NUT MIX, CASH-ADAMIA NUT gets 8% of its calories from protein, 17% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CASH-ADAMIA NUT MIX, CASH-ADAMIA NUT

See how CASH-ADAMIA NUT MIX, CASH-ADAMIA NUT compares to other foods in terms of nutrition:

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