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Cascadian Farm Organic Purely O's Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
400 Calories
11g Protein
81g Carbs
4g Fat
11g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 81g 29%
Dietary Fiber 11g 39%
Total Sugars 4g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 2.2mg 12%
Potassium 320mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11g 11%
Carbs 81g 84%
Fat 4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 2.2 MG 12%
Potassium, K 320 MG 7%
Sodium, Na 470 MG 20%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Trix Cereal 400 5g 84g 5g Plum Organics Little Teethers Blueberry .52oz Wafer/6-Count Box 400 0g 80g 0g Cascadian Farm Organic Fruitful O's Breakfast Cereal 400 7g 85g 4g Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal 395 4.7g 86.1g 3.7g Plum Organics Mighty Nut Butter Bar Almond Butter .67oz Bars/5-Ct Box 474 11g 63g 18g Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar 429 7.9g 74.7g 13.0g

Nutrition Highlights

  • Good source of protein with 11g per 100g.
  • High in dietary fiber (11g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About Cascadian Farm Organic Purely O's Cereal

Cascadian Farm Organic Purely O's Cereal is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11g of protein, 81g of carbohydrates, and 4g of fat. It also contributes 11g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats*, Whole Grain Barley*, Wheat Starch*, Malted Barley Extract*, Sea Salt, Oats*, Calcium Carbonate, Malted Barley*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Dietary Information

Cascadian Farm Organic Purely O's Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cascadian Farm Organic Purely O's Cereal include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, Cascadian Farm Organic Purely O's Cereal gets 11% of its calories from protein, 81% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cascadian Farm Organic Purely O's Cereal

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