Cascadian Farm Organic Black Beans
144
Calories
10.3g
Protein
23.7g
Carbs
0g
Fat
13.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
144
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 278mg
12%
Total Carbohydrate 23.7g
9%
Dietary Fiber 13.4g
48%
Total Sugars 1.0g
Protein 10.3g
21%
Vitamin D 0mcg
0%
Calcium 52mg
4%
Iron 2.3mg
13%
Potassium 443mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.3g
30%
Carbs
23.7g
70%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 443 MG | 9% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (13.4g per 100g), supporting digestive health.
About Cascadian Farm Organic Black Beans
Cascadian Farm Organic Black Beans contains 144 calories per 100g serving. It provides 10.3g of protein, 23.7g of carbohydrates, and 0g of fat. It also contains 13.4g of dietary fiber.
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