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Carmella Creeper Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
393 Calories
5.4g Protein
87.1g Carbs
4.1g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 87.1g 32%
Dietary Fiber 3.7g 13%
Total Sugars 26.8g
Protein 5.4g 11%
Vitamin D 10mcg 50%
Calcium 317mg 24%
Iron 8.8mg 49%
Potassium 155mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 6%
Carbs 87.1g 90%
Fat 4.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.6 MG 16%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 32%
Niacin 4.9 MG 30%
Vitamin B-6 1.0 MG 57%
Folate, total 195 UG 49%
Vitamin B-12 2.9 UG 122%
Vitamin D (D2 + D3) 10 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 317 MG 24%
Iron, Fe 8.8 MG 49%
Potassium, K 155 MG 3%
Sodium, Na 470 MG 20%
Zinc, Zn 7.3 MG 67%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Strawberry Banana Cheerios Cereal 388 8.8g 80.0g 6.1g Chocolate Cheerios Cereal 35 Count 380 9.4g 79.0g 6.0g CinnaGraham Toast Crunch Cereal 408 5.0g 78.5g 10.2g Reese's Puffs Cluster Crunch Cereal 416 7.1g 75.7g 11.5g Honey Cheerios Cereal Cup 380 10.5g 78.3g 5.7g Cinnamon Toast Crunch Rolls Breakfast Cereal 411 5.5g 78.7g 10.4g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Calcium, Ca (24% DV).
  • Good source of Iron, Fe (49% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (67% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Carmella Creeper Breakfast Cereal

Carmella Creeper Breakfast Cereal is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 87.1g of carbohydrates, and 4.1g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Canola and/or Sunflower Oil, Modified Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Blue 1, Yellow 6, Red 40 and Other Color Added, Rosemary Extract.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Notable micronutrients in Carmella Creeper Breakfast Cereal include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Zinc, Zn (67% DV) , Vitamin B-6 (57% DV) , and Vitamin D (D2 + D3) (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, Carmella Creeper Breakfast Cereal gets 5% of its calories from protein, 89% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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