Carmella Creeper Breakfast Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 195 UG | 49% | |
| Vitamin B-12 | 2.9 UG | 122% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 320 MG | 25% | |
| Iron, Fe | 8.8 MG | 49% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 470 MG | 20% | |
| Zinc, Zn | 7.3 MG | 67% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Calcium, Ca (25% DV).
- Good source of Iron, Fe (49% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Carmella Creeper Breakfast Cereal
Carmella Creeper Breakfast Cereal is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 87g of carbohydrates, and 4g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Canola and/or Sunflower Oil, Dextrose, Salt, Gelatin, Natural and Artificial Flavor, Trisodium Phosphate, Blue 1, Yellow 5 & 6, Red 40, and Other Color Added, Rosemary Extract.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Notable micronutrients in Carmella Creeper Breakfast Cereal include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Zinc, Zn (67% DV) , Vitamin B-6 (57% DV) , and Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Carmella Creeper Breakfast Cereal gets 5% of its calories from protein, 89% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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