CARIBBEAN SPICE MILLET MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 19% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 56 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 120 MG | 5% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of dietary fiber (2.8g per 100g).
About CARIBBEAN SPICE MILLET MEDLEY
CARIBBEAN SPICE MILLET MEDLEY is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 17.6g of carbohydrates, and 3.5g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED WHOLE GRAIN MILLET*, COLLARD GREENS*, BLACK BEANS*, MANGO*, ONION*, LIME JUICE*, GREEN CHILES*, EXTRA VIRGIN OLIVE OIL*, ROASTED GARLIC*, REDMOND'S REAL SALT, OREGANO*, CUMIN*, BLACK PEPPER*, CINNAMON*, NUTMEG*
Calorie Breakdown
At 106 calories per 100 grams, CARIBBEAN SPICE MILLET MEDLEY gets 13% of its calories from protein, 66% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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