CARAWAY RYE BREAD, CARAWAY RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 1.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 611 MG | 27% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
- Good source of Riboflavin (21% DV).
About CARAWAY RYE BREAD, CARAWAY RYE
CARAWAY RYE BREAD, CARAWAY RYE is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 47.2g of carbohydrates, and 4.2g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR*, CARAWAY SEED*, WHEAT GLUTEN*, YEAST, SOYBEAN OIL*, CANE SUGAR*, SEA SALT, CULTURED WHEAT FLOUR*, GRAIN VINEGAR*, CITRIC ACID.
Dietary Information
CARAWAY RYE BREAD, CARAWAY RYE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CARAWAY RYE BREAD, CARAWAY RYE include Sodium, Na (27% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, CARAWAY RYE BREAD, CARAWAY RYE gets 16% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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