CARAWAY RYE BREAD vs COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CARAWAY RYE BREAD wins in 6 out of 14 nutrient categories
CARAWAY RYE BREAD: 6
vs
COUNTRY WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | CARAWAY RYE BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 275 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 47.2 g | 52.5 g | |
| Fat | 4.2 g | 2.5 g | |
| Fiber | 5.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY RYE BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAWAY RYE BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 194 MG | 25 MG | |
| Sodium, Na | 611 MG | 675 MG |