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CARAMELIZED ONION PROTEIN PUFFS

Chips, Pretzels & Snacks Branded
429 Calories
25g Protein
50g Carbs
17.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 50g 18%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 5.7mg 32%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 50g 54%
Fat 17.9g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 5.7 MG 32%
Potassium, K 393 MG 8%
Sodium, Na 607 MG 26%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
RANCH TOASTED CHIPS, RANCH 467 6.7g 70g 20g EVERYTHING TOASTED CHIPS, EVERYTHING 452 6.5g 71.0g 19.4g ORIGINAL TOASTED CHIPS, ORIGINAL 448 6.9g 72.4g 15.5g WHITE CORN TORTILLA STRIPS, WHITE CORN 493 7.0g 63.4g 24.7g YELLOW CORN TORTILLA STRIPS, YELLOW CORN 493 7.0g 63.4g 24.7g BLUE CORN TORTILLA STRIPS, BLUE CORN 493 7.0g 63.4g 24.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (26% DV).

About CARAMELIZED ONION PROTEIN PUFFS

CARAMELIZED ONION PROTEIN PUFFS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 50g of carbohydrates, and 17.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

IWON ORGANIC PROTEIN BLEND (GREEN PEAS*, BROWN RICE FLOUR*, PEA PROTEIN*), SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, CARAMELIZED ONION SEASONING* (TAPIOCA MALTODEXTRIN*, CANE SUGAR*, SEA SALT, ONION POWDER*, YEAST EXTRACT*, LACTIC ACID, CAYENNE CHILI PEPPER*, CITRIC ACID, AND NOT MORE THAN 2% SUNFLOWER OIL* ADDED AS A PROCESSING AID), *ORGANIC CERTIFIED

Dietary Information

CARAMELIZED ONION PROTEIN PUFFS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CARAMELIZED ONION PROTEIN PUFFS include Iron, Fe (32% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CARAMELIZED ONION PROTEIN PUFFS gets 23% of its calories from protein, 47% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CARAMELIZED ONION PROTEIN PUFFS

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