CARAMELIZED ONION PROTEIN PUFFS vs WHITE CORN TORTILLA STRIPS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION PROTEIN PUFFS wins in 8 out of 11 nutrient categories
CARAMELIZED ONION PROTEIN PUFFS: 8
vs
WHITE CORN TORTILLA STRIPS: 1
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION PROTEIN PUFFS | WHITE CORN TORTILLA STRIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 493 cal | |
| Protein | 25 g | 7.0 g | |
| Carbs | 50 g | 63.4 g | |
| Fat | 17.9 g | 24.7 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION PROTEIN PUFFS | WHITE CORN TORTILLA STRIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMELIZED ONION PROTEIN PUFFS | WHITE CORN TORTILLA STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 127 MG | |
| Iron, Fe | 5.7 MG | 2.1 MG | |
| Potassium, K | 393 MG | 261 MG | |
| Sodium, Na | 607 MG | 282 MG |