CARAMELIZED ONION PROTEIN PUFFS vs EVERYTHING TOASTED CHIPS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION PROTEIN PUFFS wins in 7 out of 11 nutrient categories
CARAMELIZED ONION PROTEIN PUFFS: 7
vs
EVERYTHING TOASTED CHIPS: 2
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION PROTEIN PUFFS | EVERYTHING TOASTED CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 452 cal | |
| Protein | 25 g | 6.5 g | |
| Carbs | 50 g | 71.0 g | |
| Fat | 17.9 g | 19.4 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION PROTEIN PUFFS | EVERYTHING TOASTED CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMELIZED ONION PROTEIN PUFFS | EVERYTHING TOASTED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 161 MG | |
| Iron, Fe | 5.7 MG | 2.9 MG | |
| Potassium, K | 393 MG | 129 MG | |
| Sodium, Na | 607 MG | 677 MG |