CARAMELIZED FIGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 60 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About CARAMELIZED FIGS
CARAMELIZED FIGS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
FIGS, EVAPORATED CANE JUICE, LEMON JUICE, LEMON ZEST
Dietary Information
CARAMELIZED FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CARAMELIZED FIGS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, CARAMELIZED FIGS gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CARAMELIZED FIGS
See how CARAMELIZED FIGS compares to other foods in terms of nutrition:
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- CARAMELIZED FIGS vs FRUIT MEDLEY, BANANAS, FUJI APPLES, STRAWBERRIES & BLUEBERRIES
- CARAMELIZED FIGS vs FRUIT AND VEGGIE STRIPS, MANGO, APPLE, PUMPKIN
- CARAMELIZED FIGS vs STRAWBERRY APPLE + SWEET POTATO FRUIT AND VEGGIE STRIPS, STRAWBERRY APPLE + SWEET POTATO
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