CARAMELIZED FIGS vs FRUIT AND VEGGIE STRIPS
Nutrition comparison per 100 g serving
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FRUIT AND VEGGIE STRIPS wins in 4 out of 10 nutrient categories
CARAMELIZED FIGS: 3
vs
FRUIT AND VEGGIE STRIPS: 4
(3 ties)
Overview
| Nutrient | CARAMELIZED FIGS | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 292 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED FIGS | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | CARAMELIZED FIGS | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 83 MG | |
| Iron, Fe | 9 MG | 4.5 MG | |
| Sodium, Na | 60 MG | 0 MG |