CARAMEL CRUNCH CEREAL, CARAMEL CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 60% | |
| Niacin | 9.2 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Vitamin B-12 | 2.8 UG | 115% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 10.8 MG | 60% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 538 MG | 23% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (60% of Daily Value per 100g).
About CARAMEL CRUNCH CEREAL, CARAMEL CRUNCH
CARAMEL CRUNCH CEREAL, CARAMEL CRUNCH is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 92.3g of carbohydrates, and 0g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
DEGERMINATED YELLOW CORN MEAL, SUGAR, CORN BRAN, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, NATURAL FLAVOR, WHEAT FLOUR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
CARAMEL CRUNCH CEREAL, CARAMEL CRUNCH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CARAMEL CRUNCH CEREAL, CARAMEL CRUNCH include Vitamin B-12 (115% DV) , Thiamin (83% DV) , Iron, Fe (60% DV) , Riboflavin (60% DV) , and Niacin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, CARAMEL CRUNCH CEREAL, CARAMEL CRUNCH gets 9% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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