Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CAPTAIN CRUNCH BERRY, 11.7 OZ

Cereal Branded
405 Calories
5.4g Protein
86.5g Carbs
5.4g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 730mg 32%
Total Carbohydrate 86.5g 31%
Dietary Fiber 2.7g 10%
Total Sugars 43.2g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20.3mg 113%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.4g 6%
Carbs 86.5g 89%
Fat 5.4g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 69%
Niacin 13.0 MG 81%
Vitamin B-6 1.2 MG 68%
Folate, total 541 UG 135%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20.3 MG 113%
Potassium, K 162 MG 3%
Sodium, Na 730 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CORN FLAKES TOASTED CEREAL 350 5g 75g 0g VANILLA ALMOND NATURALLY FLAVORED GRANOLA 400 7.3g 63.6g 12.7g RAISIN GRANOLA CEREAL 439 8.8g 66.7g 12.3g CHOCOLATE GRANOLA CEREAL 439 8.8g 64.9g 15.8g GRANOLA CEREAL 439 8.8g 66.7g 14.0g MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY AND RICE CEREAL, MULTIGRAIN TOASTED OATS 375 7.5g 80g 3.8g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Rich source of Iron, Fe (113% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (69% of Daily Value per 100g).
  • Rich source of Niacin (81% of Daily Value per 100g).

About CAPTAIN CRUNCH BERRY, 11.7 OZ

CAPTAIN CRUNCH BERRY, 11.7 OZ is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 86.5g of carbohydrates, and 5.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in CAPTAIN CRUNCH BERRY, 11.7 OZ include Folate, total (135% DV) , Iron, Fe (113% DV) , Thiamin (83% DV) , Niacin (81% DV) , and Riboflavin (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, CAPTAIN CRUNCH BERRY, 11.7 OZ gets 5% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CAPTAIN CRUNCH BERRY, 11.7 OZ

See how CAPTAIN CRUNCH BERRY, 11.7 OZ compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CAPTAIN CRUNCH BERRY, 11.7 OZ
Hi! Ask me anything about CAPTAIN CRUNCH BERRY, 11.7 OZ — nutrition, recipes, health benefits, or meal ideas.