CAPTAIN CRUNCH BERRY vs CORN FLAKES TOASTED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES TOASTED CEREAL wins in 10 out of 17 nutrient categories
CAPTAIN CRUNCH BERRY: 5
vs
CORN FLAKES TOASTED CEREAL: 10
(2 ties)
Overview
| Nutrient | CAPTAIN CRUNCH BERRY | CORN FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 350 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 86.5 g | 75 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPTAIN CRUNCH BERRY | CORN FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 541 UG | 0 UG | |
| Niacin | 13.0 MG | 20 MG | |
| Riboflavin | 0.9 MG | 1.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 12 UG | |
| Vitamin B-6 | 1.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CAPTAIN CRUNCH BERRY | CORN FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.3 MG | 28.3 MG | |
| Potassium, K | 162 MG | 125 MG | |
| Sodium, Na | 730 MG | 525 MG |