CAPRESE CIABATTA SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 218 MG | 17% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
About CAPRESE CIABATTA SANDWICH
CAPRESE CIABATTA SANDWICH is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.2g of protein, 20g of carbohydrates, and 12.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
BREAD (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SALT, ENRICHED SEMOLINA (WHEAT SEMOLINA NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FERMENTED RYE FLOUR, MALTED BARLEY EXTRACT, YEAST, ASCORBIC ACID (DOUGH CONDITIONER)), MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), ROASTED TOMATOES (SEMI DRIED TOMATOES, SUNFLOWER OIL, SUGAR, SALT, GARLIC OREGANO, LEMON JUICE), PESTO (BASIL, CANOLA OIL, WATER, PARMESAN, CHEESE (PASTEURIZED PARK-SKIM COWS MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED GARLIC, SALT), ARUGULA.
Calorie Breakdown
At 233 calories per 100 grams, CAPRESE CIABATTA SANDWICH gets 17% of its calories from protein, 34% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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