Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CAP'N CRUNCH'S, CRUNCH CORN & OAT CEREAL, CINNAMON ROLL

Cereal The Quaker Oats Company Branded
407 Calories
3.7g Protein
85.2g Carbs
5.6g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 85.2g 31%
Dietary Fiber 3.7g 13%
Total Sugars 44.4g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 23.3mg 130%
Potassium 185mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.7g 4%
Carbs 85.2g 90%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 2.2 MG 170%
Niacin 25.9 MG 162%
Vitamin B-6 2.6 MG 153%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 23.3 MG 130%
Potassium, K 185 MG 4%
Sodium, Na 667 MG 29%
Zinc, Zn 19.4 MG 177%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES 405 4.8g 88.1g 3.6g STRAWBERRY CEREAL, STRAWBERRIES 386 7.0g 0g 0g SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 379 6.9g 86.2g 3.5g WHOLE GRAIN! QUICK OATS 375 12.5g 67.5g 6.3g INSTANT! MAPLE OATMEAL 386 11.4g 72.7g 5.7g CREAMY! RICE HOT CEREAL, RICE HOT 370 6.5g 78.3g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Rich source of Iron, Fe (130% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Zinc, Zn (177% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (170% of Daily Value per 100g).

About CAP'N CRUNCH'S, CRUNCH CORN & OAT CEREAL, CINNAMON ROLL

CAP'N CRUNCH'S, CRUNCH CORN & OAT CEREAL, CINNAMON ROLL is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 85.2g of carbohydrates, and 5.6g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, PARTIALLY HYDROGENATED SOYBEAN OIL, CARAMEL COLOR, MALTODEXTRIN, MODIFIED FOOD STARCH, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLI ACID*, BHT ( A PRESERVATIVE).

Dietary Information

Notable micronutrients in CAP'N CRUNCH'S, CRUNCH CORN & OAT CEREAL, CINNAMON ROLL include Zinc, Zn (177% DV) , Riboflavin (170% DV) , Thiamin (167% DV) , Niacin (162% DV) , and Vitamin B-6 (153% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, CAP'N CRUNCH'S, CRUNCH CORN & OAT CEREAL, CINNAMON ROLL gets 4% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CAP'N CRUNCH'S, CRUNCH CORN & OAT CEREAL, CINNAMON ROLL

See how CAP'N CRUNCH'S, CRUNCH CORN & OAT CEREAL, CINNAMON ROLL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CAP'N CRUNCH'S, CRUNCH CORN & OAT CEREAL, CINNAMON ROLL
Hi! Ask me anything about CAP'N CRUNCH'S, CRUNCH CORN & OAT CEREAL, CINNAMON ROLL — nutrition, recipes, health benefits, or meal ideas.