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Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box

Processed Cereal Products QTG Branded
398 Calories
4.1g Protein
85.9g Carbs
5.0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 398
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 752mg 33%
Total Carbohydrate 85.9g 31%
Dietary Fiber 2.1g 8%
Total Sugars 44.2g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 18.2mg 101%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 4%
Carbs 85.9g 90%
Fat 5.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.7 MG 130%
Niacin 20.6 MG 129%
Vitamin B-6 2.1 MG 123%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 18.2 MG 101%
Potassium, K 138 MG 3%
Sodium, Na 752 MG 33%
Zinc, Zn 14.8 MG 134%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cascadian Farm Organic Cinnamon Raisin Granola Cereal 422 8.7g 72.3g 12.0g Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar 406 6g 74g 9g Cascadian Farm Organic Vanilla Chia Crunch Cereal 410 9g 80g 6g Fiber One Protein Cookies & Creme Chewy Bar 349 22g 53g 16g Nature Valley Oats & Honey Protein Granola Cereal 417 20g 62g 11g Nature Valley Oats & Dark Chocolate Protein Granola Cereal 438 19g 61g 12g

Nutrition Highlights

  • Rich source of Iron, Fe (101% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Zinc, Zn (134% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (130% of Daily Value per 100g).
  • Rich source of Niacin (129% of Daily Value per 100g).

About Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box

Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box is a calorie-dense food with 398 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 85.9g of carbohydrates, and 5.0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box include Thiamin (167% DV) , Zinc, Zn (134% DV) , Riboflavin (130% DV) , Niacin (129% DV) , and Vitamin B-6 (123% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 398 calories per 100 grams, Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box gets 4% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box

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