CANTONESE FRIED RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 4,111 MG | 179% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (179% of Daily Value per 100g).
About CANTONESE FRIED RICE
CANTONESE FRIED RICE is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 27.8g of carbohydrates, and 0g of fat. This food belongs to the Flavored Rice Dishes category.
Ingredients
SOY SAUCE (WATER, WHEAT, SOYBEANS, AND SALT), BROWN SUGAR, SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT, LACTIC ACID), CORN STARCH, WHEY POWDER (CULTURED WHEY, MALTODEXTRIN,), YEAST EXTRACT, MINCED GARLIC, CHICKEN POWDER (COOKED CHICKEN AND NATURAL FLAVOR (EXTRACT OF ROSEMARY)), SESAME OIL, GARLIC POWDER, ONION POWDER, CHILI OIL, SPICES.
Dietary Information
CANTONESE FRIED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CANTONESE FRIED RICE include Sodium, Na (179% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, CANTONESE FRIED RICE gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CANTONESE FRIED RICE
See how CANTONESE FRIED RICE compares to other foods in terms of nutrition:
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- CANTONESE FRIED RICE vs BETTY CROCKER, HELPER, HAMBURGER DOUBLE CHEESY QUESADILLA SAUCE MIX, DOUBLE CHEESY QUESADILLA, DOUBLE CHEESY QUESADILLA
- CANTONESE FRIED RICE vs BROCCOLI WITH CHEESE LONG GRAIN RICE, BROCCOLI WITH CHEESE
- CANTONESE FRIED RICE vs YELLOW SEASONINGS & LONG GRAIN RICE
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