CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
A common vegetable and cooking oil, this product from Lou Ana Foods is comprised entirely of canola oil. Nutritionally, it is a high-fat food, providing 857 calories and 100 grams of fat per 100-gram serving. It contains no protein or carbohydrates. As a pure oil, it is a concentrated source of energy.
When incorporating this product into a balanced diet, consider its high fat content. Use it in moderation for cooking, baking, or as a component in dressings and marinades. Pay attention to portion sizes to manage overall caloric intake.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
- CANOLA OIL vs 100% PURE OLIVE OIL, MILD
- CANOLA OIL vs UNREFINED ORGANIC VIRGIN COCONUT OIL
- CANOLA OIL vs REFINED EXPELLER PRESSED CANOLA OIL
- CANOLA OIL vs SPANISH EXTRA VIRGIN OLIVE OIL
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