CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This expeller-pressed cooking oil, offered by Whole Foods Market, is derived from canola seeds. It is characterized by its high fat content, providing 857 calories and 100 grams of fat per 100-gram serving. It contains no protein or carbohydrates. As a cooking oil, it can be incorporated into a balanced diet as a source of fat, which is essential for various bodily functions. However, due to its high caloric density, it should be used in moderation as part of an overall healthy eating plan that includes a variety of nutrient-rich foods.
Ingredients
EXPELLER PRESSED CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
- CANOLA OIL vs COCONUT OIL NONSTICK COOKING SPRAY, COCONUT OIL
- CANOLA OIL vs ORGANIC REFINED CANOLA OIL
- CANOLA OIL vs EXPELLER PRESSED REFINED AVOCADO OIL
- CANOLA OIL vs ORGANIC REFINED COCONUT OIL
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