CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This refined oil, derived from canola seeds, is a common cooking staple. It's characterized by its high fat content (100g per 100g serving) and absence of protein and carbohydrates, providing 857 calories per 100g. Canola oil is often chosen for its neutral flavor and high smoke point, making it suitable for various cooking methods like frying, baking, and sautéing. Due to its pure fat composition, it should be consumed in moderation as part of a balanced diet that incorporates essential nutrients from diverse food sources. It's important to consider portion sizes and overall dietary fat intake when including canola oil in your meal planning.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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- CANOLA OIL vs 100% PURE CANOLA OIL
- CANOLA OIL vs 100% PURE VEGETABLE OIL
- CANOLA OIL vs 100% PURE PEANUT OIL
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