CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This is a cooking oil derived from the canola plant. It's a source of 857 calories per 100g, entirely from fat (100g per 100g serving), with no protein or carbohydrates. Canola oil is often used in cooking, baking, and salad dressings due to its neutral flavor and high smoke point. It primarily provides monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. When incorporating canola oil into a balanced diet, it's important to consider portion sizes, as it is a concentrated source of calories. It can be a part of a healthy diet when used in moderation as a substitute for saturated and trans fats.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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