CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
A versatile cooking oil derived from the canola plant. It provides a neutral flavor and a high smoke point, making it suitable for various cooking methods like frying, baking, and sautéing. Nutritionally, it is a 100% fat product, delivering 857 calories per 100g, with no carbohydrates or protein. Canola oil is primarily composed of monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. When used in moderation, it can contribute to a balanced diet by providing essential fatty acids and supporting overall health. However, due to its high caloric content, portion control is important.
Ingredients
CANOLA OIL
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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