CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This is a refined vegetable oil derived solely from the canola plant. Nutritionally, it is a 100% fat product, primarily composed of monounsaturated and polyunsaturated fatty acids, with no protein or carbohydrates. It is a high-calorie food due to its concentrated fat content.
Canola oil is often used in cooking due to its neutral flavor and relatively high smoke point. While it provides essential fatty acids, it should be incorporated into a balanced diet mindfully, considering its high caloric density. Moderation is key to avoid exceeding daily fat and calorie recommendations. Consider using it as part of a diet that includes a variety of other nutrient-rich foods.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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