CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This refined oil, derived from the canola plant, is a common cooking oil known for its neutral flavor and high smoke point. Nutritionally, it is a concentrated source of fat, providing 857 calories and 100g of fat per 100g serving, with no protein or carbohydrates. Canola oil is primarily composed of monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. When used in moderation, as part of a balanced diet, it can contribute essential fatty acids. However, due to its high fat content, portion control is important for managing calorie intake.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
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