CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This cooking oil, sourced from canola seeds, is a versatile option for various culinary applications, including sautéing, baking, and frying. It is composed of 100% fat, primarily monounsaturated and polyunsaturated fatty acids, with 857 calories per 100g serving. It contains no protein or carbohydrates. Canola oil can be part of a balanced diet, offering a source of essential fatty acids. However, due to its high-fat content, it should be used in moderation as part of an overall healthy eating plan that considers total calorie and fat intake.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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- CANOLA OIL vs EXTRA VIRGIN OLIVE OIL
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