CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
A versatile cooking oil derived solely from canola, this product offers a high-fat content, providing 857 calories per 100g. It contains no protein or carbohydrates and is entirely composed of fat, making it a concentrated source of energy. Canola oil is often chosen for its mild flavor and high smoke point, suitable for various cooking methods like frying, baking, and sautéing. In a balanced diet, canola oil can contribute to essential fatty acid intake, but moderation is key given its high caloric density. Consider it as part of your overall fat consumption, alongside other sources, ensuring a diverse and nutrient-rich dietary pattern.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
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