CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This product is a versatile cooking oil derived from canola seeds, commonly used for sautéing, baking, and frying. Nutritionally, it is a high-fat source, primarily composed of unsaturated fats, including monounsaturated and polyunsaturated fatty acids. It contains no protein or carbohydrates. Due to its high fat content, canola oil should be used in moderation within a balanced diet. While it can be a source of beneficial fatty acids, it's important to consider overall dietary fat intake and choose a variety of healthy fats from different sources.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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