CANNELINI DRY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 10 MG | 56% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (15.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
About CANNELINI DRY BEANS
CANNELINI DRY BEANS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.4g of protein, 57.8g of carbohydrates, and 0g of fat. It also contributes 15.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
CANNELLINI BEANS
Dietary Information
CANNELINI DRY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CANNELINI DRY BEANS include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CANNELINI DRY BEANS gets 29% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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