CANNELINI DRY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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CANNELINI DRY BEANS wins in 7 out of 11 nutrient categories
CANNELINI DRY BEANS: 7
vs
GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | CANNELINI DRY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 24.4 g | 20 g | |
| Carbs | 57.8 g | 60 g | |
| Fat | 0 g | 6 g | |
| Fiber | 15.6 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELINI DRY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELINI DRY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 106 MG | |
| Iron, Fe | 10 MG | 6 MG | |
| Potassium, K | 0 MG | 880 MG | |
| Sodium, Na | 22 MG | 20 MG |