CAMPENO, BREAD CRUMBS, GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 4.7 MG | 29% | |
| Folate, total | 176 UG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 10.6 MG | 59% | |
| Sodium, Na | 941 MG | 41% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (59% of Daily Value per 100g).
- Good source of Sodium, Na (41% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CAMPENO, BREAD CRUMBS, GARLIC
CAMPENO, BREAD CRUMBS, GARLIC is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 61.8g of carbohydrates, and 2.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.
Ingredients
ENRICHED BREAD (ENRICHED WHEAT FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL), (SOYBEAN AND/OR COTTONSEED OIL AND/OR CANOLA AND CORN OILS). MAY CONTAIN SALT, YEAST, SUGAR, HONEY, SESAME AND/OR POPPY SEEDS, MOLASSES, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, OAT BRAN, CORN FLOUR, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, SKIM MILK, BUTTERMILK, LACTIC ACID, DISTILLED VINEGAR, SOY LECITHIN, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE), YEAST NUTRIENTS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, POTASSIUM BROMATE, CALCIUM SULFATE, AMMONIUM SULFATE); CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ROASTED GARLIC, ROMANO CHEESE (MADE FROM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, GARLIC POWDER, ONION POWDER, OREGANO, PARSLEY, BLACK PEPPER, GARLIC OIL.
Dietary Information
CAMPENO, BREAD CRUMBS, GARLIC is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CAMPENO, BREAD CRUMBS, GARLIC include Thiamin (83% DV) , Iron, Fe (59% DV) , Folate, total (44% DV) , Sodium, Na (41% DV) , and Riboflavin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, CAMPENO, BREAD CRUMBS, GARLIC gets 15% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CAMPENO, BREAD CRUMBS, GARLIC
See how CAMPENO, BREAD CRUMBS, GARLIC compares to other foods in terms of nutrition:
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