CAMPENO vs PLAIN BREAD CRUMBS

Nutrition comparison per 100 g serving

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CAMPENO wins in 10 out of 15 nutrient categories

CAMPENO: 10 vs PLAIN BREAD CRUMBS: 3 (2 ties)

Overview

Nutrient	CAMPENO	PLAIN BREAD CRUMBS	Winner
Calories	324 cal	367 cal
Protein	11.8 g	13.3 g
Carbs	61.8 g	73.3 g
Fat	2.9 g	5 g
Fiber	5.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CAMPENO	PLAIN BREAD CRUMBS	Winner
Folate, total	176 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAMPENO	PLAIN BREAD CRUMBS
Calcium, Ca	235 MG	233 MG
Iron, Fe	10.6 MG	5 MG
Potassium, K	0 MG	200 MG
Sodium, Na	941 MG	633 MG

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