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CALIFORNIA COAST MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks BACK TO NATURE Branded
500 Calories
13.3g Protein
40g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 40g 44%
Fat 36.7g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 200 MG 48%
Phosphorus, P 333 MG 27%
Potassium, K 467 MG 10%
Sodium, Na 83 MG 4%
Copper, Cu 1 MG 111%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PEPPER JACK POPCORN, PEPPER JACK 500 7.1g 50g 28.6g RAW NATURAL TRAIL MIX 640 18g 26g 52g SWEET 'N SALTY, PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS THE AMERICAN TRAIL MIX, SWEET 'N SALTY 500 14.3g 50g 32.1g PREMIUM ORCHARD, GREEK YOGURT BLEND 500 14.3g 46.4g 32.1g DARK CHOCOLATE, STRAWBERRY & COCOA ALMOND 500 7.1g 59.5g 28.6g MOUNTAIN MAMBO SEED & FRUIT MIX, MOUNTAIN MAMBO 478 15.2g 45.7g 28.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (48% DV).
  • Good source of Phosphorus, P (27% DV).
  • Rich source of Copper, Cu (111% of Daily Value per 100g).

About CALIFORNIA COAST MIXED NUTS

CALIFORNIA COAST MIXED NUTS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 40g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CASHEWS, SUGAR, DRIED CHERRIES, DRIED STRAWBERRIES, DRIED BLUEBERRIES, SUNFLOWER OIL, SEA SALT.

Dietary Information

CALIFORNIA COAST MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CALIFORNIA COAST MIXED NUTS include Copper, Cu (111% DV) , Magnesium, Mg (48% DV) , Manganese, Mn (43% DV) , Phosphorus, P (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CALIFORNIA COAST MIXED NUTS gets 11% of its calories from protein, 32% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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