CALIFORNIA COAST MIXED NUTS vs PEPPER JACK POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA COAST MIXED NUTS wins in 10 out of 15 nutrient categories
CALIFORNIA COAST MIXED NUTS: 10
vs
PEPPER JACK POPCORN: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA COAST MIXED NUTS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 40 g | 50 g | |
| Fat | 36.7 g | 28.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA COAST MIXED NUTS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA COAST MIXED NUTS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 93 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 467 MG | 389 MG | |
| Sodium, Na | 83 MG | 821 MG |