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CALIFORNIA BLEND FRESH FROZEN VEGETABLES

Frozen Vegetables Goya Foods, Inc. Branded
29 Calories
2.4g Protein
5.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.2mg 7%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 49.4 MG 55%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 228 MG 5%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
PARMESAN PEAS 122 5.6g 17.8g 3.3g GREEN BEANS 61 1.2g 7.3g 2.4g PAMANA, WHOLE PURPLE YAM 120 1g 27g 0g ITALIAN HERB CORN WITH SUNFRIED TOMATOES 107 2.7g 17.3g 2g LIBBY'S, PEAS & DICED CARROTS 59 3.5g 10.6g 0g GIANT, WHOLE LEAF SPINACH 36 2.4g 3.6g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).

About CALIFORNIA BLEND FRESH FROZEN VEGETABLES

CALIFORNIA BLEND FRESH FROZEN VEGETABLES is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS

Dietary Information

CALIFORNIA BLEND FRESH FROZEN VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CALIFORNIA BLEND FRESH FROZEN VEGETABLES include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, CALIFORNIA BLEND FRESH FROZEN VEGETABLES gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CALIFORNIA BLEND FRESH FROZEN VEGETABLES

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More in Frozen Vegetables

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