PAMANA, WHOLE PURPLE YAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
About PAMANA, WHOLE PURPLE YAM
PAMANA, WHOLE PURPLE YAM is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1g of protein, 27g of carbohydrates, and 0g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
PURPLE YAM.
Dietary Information
PAMANA, WHOLE PURPLE YAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, PAMANA, WHOLE PURPLE YAM gets 3% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PAMANA, WHOLE PURPLE YAM
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