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ITALIAN HERB CORN WITH SUNFRIED TOMATOES

Frozen Vegetables Lamb Weston Sales, Inc. Branded
107 Calories
2.7g Protein
17.3g Carbs
2g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 17.3g 6%
Dietary Fiber 4g 14%
Total Sugars 9.3g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 12%
Carbs 17.3g 79%
Fat 2g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 300 MG 6%
Sodium, Na 333 MG 14%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ORGANIC ASIAN BLEND 29 1.2g 7.1g 0g SIMEX, GRATED CASSAVA 146 0.6g 35.2g 0.2g CHOPPED CHILI 286 0g 0g 28.6g CASTELLINO, MIXED GRILLED VEGETABLES 80 1.7g 8.5g 5.1g SPARTAN, GRADE A FANCY CHOPPED SPINACH 36 2.4g 3.6g 0g SPARTAN, COOKED SQUASH 46 1.2g 10.3g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Very low in fat (2g per 100g).
  • Good source of dietary fiber (4g per 100g).

About ITALIAN HERB CORN WITH SUNFRIED TOMATOES

ITALIAN HERB CORN WITH SUNFRIED TOMATOES is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 17.3g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SUPER SWEET CORN (WHITE, YELLOW), SUNDRIED ROMA TOMATOES, SUNFLOWER OIL, SEA SALT, GRANULATED GARLIC, BASIL, OREGANO, NATURAL FLAVOR.

Dietary Information

ITALIAN HERB CORN WITH SUNFRIED TOMATOES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, ITALIAN HERB CORN WITH SUNFRIED TOMATOES gets 10% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ITALIAN HERB CORN WITH SUNFRIED TOMATOES

See how ITALIAN HERB CORN WITH SUNFRIED TOMATOES compares to other foods in terms of nutrition:

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