CALAMARI SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
About CALAMARI SALAD
CALAMARI SALAD is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.3g of protein, 13.3g of carbohydrates, and 1.1g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
SQUID, BAMBOO SHOOT, KIKURAGE MUSHROOM, GINGER, YAMAKURAGE, SUGAR, RED PEPPER, SESAME SEED, SOY SAUCE (SOYBEAN, WATER, WHEAT, SALT), VINEGAR, SESAME OIL, SALT, ANNATO.
Dietary Information
CALAMARI SALAD is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 156 calories per 100 grams, CALAMARI SALAD gets 60% of its calories from protein, 34% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CALAMARI SALAD
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