CALAMARI SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CALAMARI SALAD: 4
vs
CHICKEN SALAD: 4
(3 ties)
Overview
| Nutrient | CALAMARI SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 250 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 13.3 g | 5 g | |
| Fat | 1.1 g | 20 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CALAMARI SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 500 MG |