CALAMARI SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (2.7g per 100g).
About CALAMARI SALAD
CALAMARI SALAD is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.9g of protein, 7.1g of carbohydrates, and 2.7g of fat. This food belongs to the Deli Salads category.
Ingredients
CALAMARI, KIKURAGE MUSHROOM, YAMAKURAGE (LETTUCE STEM), SEASONED GINGER (GINGER, WATER, CANE SUGAR, SALT, DISTILLED WHITE VINEGAR, CITRIC ACID), SUGAR, VINEGAR, BAMBOO SHOOT, SESAME SEED, SESAME OIL, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT), SWEET RICE WINE, RICE WINE, RED PEPPER, SALT, KELP EXTRACT, BONITO EXTRACT, XANTHAN GUM, ANNATTO, POTASSIUM SORBATE.
Dietary Information
CALAMARI SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, CALAMARI SALAD gets 33% of its calories from protein, 27% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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