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CALAMARI SALAD

Deli Salads PADA SUSHI Branded
161 Calories
17.9g Protein
10.7g Carbs
7.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 268mg 89%
Sodium 1,107mg 48%
Total Carbohydrate 10.7g 4%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 50%
Carbs 10.7g 30%
Fat 7.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,107 MG 48%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
WHITE MEAT CHICKEN SALAD 302 15.5g 3.5g 25g HOMESTYLE MACARONI PASTA SALAD 379 6.4g 42.9g 20g SMOKED MOZZARELLA PASTA SALAD 271 6.4g 14.3g 20g DELI PASTA SALAD 400 5g 30.7g 28.6g SWEET PEPPER SLAW 140 0g 15g 9g PASTA SALAD 164 5g 17.9g 8.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (48% DV).

About CALAMARI SALAD

CALAMARI SALAD is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 10.7g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

SQUID, JAPANESE TREE MUSHROOM (KIKURAGE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, STEM LETTUCE (YAMAKURAGE), BAMBOO SHOUT, RAPESEED OIL, GINGER, VINEGAR, SESAME SEED, SESAME OIL, SALT, RED PEPPER, SODIUM ACETATE, MONODODIUM GLUTAMATE, NATURAL FOOD COLOR (ANNATTO), NATURAL WOOD SMOKE FLAVOR, FD & C RED NO.3

Dietary Information

Notable micronutrients in CALAMARI SALAD include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, CALAMARI SALAD gets 44% of its calories from protein, 27% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

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